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endur8

endur8 manages your refuelling

Google Play App Store

Your Fuelling by Numbers

3 August 2017

endur8 alerts endurance athletes to the need to take on fuel during training sessions or race events lasting 90 minutes or longer. The user enters their profile data, their planned route and their estimated duration on to the endur8 portal. This information is then calculated to determine the exact refuelling points and the athlete is …

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Authored by endur8 in Blog

What does 30g of carbs look like?

3 August 2017

endur8 uses a widely acknowledged, scientifically devised ratio for carbohydrate-t-bodyweight* that’s the optimum for endurance athletes to replenish their fuel levels.   Since your body can only store enough carbohydrate for up to 90-120 minutes you will need to consume up to 60-90g of carbohydrate per hour during prolonged exercise (over 90 minutes) to keep …

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Authored by endur8 in Blog

No Half Measures

3 August 2017

Proper hydration during endurance training and events is crucial to maintaining your performance – endur8 can play a vital role in ensuring this occurs Research (1) carried out among elite endurance athletes shows that performance-crippling dehydration could occur for a number of reasons during training or events, including a poor drinking strategy and a failure …

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Authored by endur8 in Blog

Fuelling & Fitness Apps For Performance

2 August 2017

How endur8 takes endurance performance apps to a whole new level endur8 has been designed to work alongside existing smartphone endurance training applications, to give endurance athletes a unique nutrition-focused performance aid for training and events. Where endur8 takes performance-based apps to a new dimension is through its’ ability to provide the user with real-time …

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Authored by endur8 in Blog

Courses for Courses

2 August 2017

A breakdown of the ideal foods when endur8 alerts you to improve performance during your endurance event endur8 provides runners and cyclists with essential fuelling instruction based upon their personal performance profile and the demands of the course they’re running or riding on. The endur8 app alerts them to the need to take on carbohydrates …

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Authored by endur8 in Blog

How to eat during long-distance events

2 August 2017

endur8 helps endurance athletes manage their nutritional intake during training and competition Ultramarathon races have been described as ‘eating and drinking contests with some running and scenery thrown in’, by Christopher McDougall, Born To Run, whilst cycling sportives are viewed by many who take part in them as pretty much same but with less impact …

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Authored by endur8 in Blog

Supplementary Benefits for Endurance Athletes

2 August 2017

‘Supplements’ can refer to several different types of performance aids in the world of endurance sports. It’s often attributed to those specialist products – energy gels, chewy bars, fluid-replacement drinks and recovery shakes – consumed before, during and after a run or ride. These types of supplements provide carbohydrates or protein in easily digestible formulations …

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Authored by endur8 in Blog

How the endur8 nutrition fuel app came to life

3 July 2017

endur8 co-creator Dan Slight on what it takes to make a fitness app… “Myself and co-creator Nick Hood were attending a series of sportive cycling events around the country and began to notice something of a trend among the riders taking part in what were often extremely tough endurance events,” explains Dan Slight, race kayaker …

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Authored by endur8 in Blog
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