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endur8

endur8 manages your refuelling

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WTS Nottingham mixed relay

14 June 2018

Nottingham kicked off an exciting weekend of international racing with the ITU mixed relay, the first opportunity for teams to earn qualifying points for the Tokyo 2020 Games where Triathlon Mixed Relay is making its debut. The format of the event was a 300m swim, 7.5km (2 laps) bike and then 1.5km (1 lap) run …

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Authored by Daniel Higginson in Blog

Land’s End to John O’Groats charity cycle

1 June 2018

This is the first post of our guest blog series. We’d like to share with you Callum’s nine-day diary who, along with a team of friends, cycled from Land’s End to John O’Groats over Easter this year to raise money for charity. A grueling ride that really tested their endurance, the team that rode this …

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Authored by Dan Slight in Blog

Q&A with Team GB athlete Josh Griffiths

31 May 2018

If you follow endur8 on any of our social channels, then you will have been aware of our Facebook Live Q&A session we did with Team GB athlete and endur8 ambassador, Josh Griffiths. Following Josh’s success in the 2017 London Marathon, where he was the first Brit to cross the finish line with a time …

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Authored by Daniel Higginson in Blog

Your Fuelling by Numbers

3 August 2017

endur8 alerts endurance athletes to the need to take on fuel during training sessions or race events lasting 90 minutes or longer. The user enters their profile data, their planned route and their estimated duration on to the endur8 portal. This information is then calculated to determine the exact refuelling points and the athlete is …

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Authored by endur8 in Blog

What does 30g of carbs look like?

3 August 2017

endur8 uses a widely acknowledged, scientifically devised ratio for carbohydrate-t-bodyweight* that’s the optimum for endurance athletes to replenish their fuel levels.   Since your body can only store enough carbohydrate for up to 90-120 minutes you will need to consume up to 60-90g of carbohydrate per hour during prolonged exercise (over 90 minutes) to keep …

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Authored by endur8 in Blog

No Half Measures

3 August 2017

Proper hydration during endurance training and events is crucial to maintaining your performance – endur8 can play a vital role in ensuring this occurs Research (1) carried out among elite endurance athletes shows that performance-crippling dehydration could occur for a number of reasons during training or events, including a poor drinking strategy and a failure …

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Authored by endur8 in Blog

Fuelling & Fitness Apps For Performance

2 August 2017

How endur8 takes endurance performance apps to a whole new level endur8 has been designed to work alongside existing smartphone endurance training applications, to give endurance athletes a unique nutrition-focused performance aid for training and events. Where endur8 takes performance-based apps to a new dimension is through its’ ability to provide the user with real-time …

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Authored by endur8 in Blog

Courses for Courses

2 August 2017

A breakdown of the ideal foods when endur8 alerts you to improve performance during your endurance event endur8 provides runners and cyclists with essential fuelling instruction based upon their personal performance profile and the demands of the course they’re running or riding on. The endur8 app alerts them to the need to take on carbohydrates …

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Authored by endur8 in Blog
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