Plot your nutritional intake points along the course of all major UK running, cycling and triathlon events. Simply use endur8 to access course routes and calculate your fuelling requirements for the entire event. You’ll be notified by endur8 precisely when you need to refuel.
Log your workouts and access event-focused and distance-orientated Training Programmes. Organise your training sessions, plot your progress and record and monitor changes in performance, times and nutritional variants.
For endurance exercise lasting 60 minutes and more you’ll need to consume ‘micro feeds’ to maintain energy and stave off fatigue. Learn how your body uses carbohydrate as essential fuelling for endurance events and how endur8 applies peer-reviewed and governing-body endorsed sports nutrition formulae to calculate your energy requirements in endurance sport.
Your cycle routes, your road or trail run courses, your triathlon training circuits are stored here for instant access and recall. Once uploaded, your overall nutritional need is configured. endur8 even accounts for specific demands such as gruelling gradients and demanding descents. Your training routes are stored to use again and again with your bespoke refuelling needs recalculated each time to meet your needs.
endur8 is recruiting for a real-world study of the performance impact of the endur8 digital nutrition coach + fuel compared with no plan or fuel.